8/19/2023 0 Comments Should i have a sleep study![]() Those suffering from depression should look to treat sleep apnea and other sleep disorders as part of their overall strategy to relieve depressive symptoms. Which health issue should be treated first? Research indicates treating depression without remedying the underlying sleep disorder will lead to underwhelming results. Without quality rest, depressive symptoms are more difficult to treat. Another study from 2014 found nearly 50% of participants suffering from sleep apnea also showed depressive symptoms.Īt the foundation of this research is the understanding sleep and mood are closely linked. One study, from a team of researchers in London, found up to 75% of people suffering from insomnia also suffer from depression. Several studies in recent years have highlighted the connection between depression and problems sleeping. Depressionĭepression and sleep disorders often go hand-in-hand. It’s a major warning sign of sleep apnea, also known as sleep disordered breathing, which isn’t the “old person’s” disorder it’s often mistaken to be. But even occasional or light snoring indicates a blocked airway, and the earlier you’re diagnosed and treated, the better it is for your heart, brain, and overall health.Īlthough snoring tends to become louder and more frequent as people grow older, especially for women, due to throat narrowing and muscle tone loosening, it shouldn’t be ignored when it’s softer and more infrequent. The more obvious signs to look for when it comes to sleep apnea are: loud snoring, gasping for air while asleep, and waking up during the night. This is because of its hereditary nature. This is especially true if either of your parents had sleep apnea. If you snore you should seek an evaluation. Snoring can be amplified by several factors, including weight, age, and alcohol consumption.Ĩ0% of people who snore have obstructive sleep apnea (OSA). The partial blockage leads to the vibration that causes the snoring sound. Snoring occurs when the throat tissue relaxes and causes a partial blockage of the airway. Snoring is perhaps the best-known indicator someone is suffering from sleep apnea. Ideally, you’ll locate one that specializes in sleep and diagnosing sleep disorders with highly trained sleep technologists that perform in-lab sleep studies or can provide a home sleep apnea test. It’s an indication you should seek an evaluation from a reputable sleep center. If you have been dealing with any of the following issues, consider them an important warning sign. And an overnight sleep study or a sleep test is a great first step towards getting better, more productive rest. The good news is, sleep apnea is a disorder that is easy to diagnose and can be treated. Left untreated, sleep apnea can contribute to a number of health problems including: In the U.S., more than 25 million people suffer from sleep apnea. Sleep apnea, in particular, is a disorder we’re focused on treating. There are 90 different kinds of sleep disorders, and they all carry certain health risks. But when it comes to sleep, ignorance isn’t bliss. Some were uncomfortable spending a night away from home, while others said they were afraid to find out what was impacting their sleep. In years past, some patients have shared that they were initially anxious about scheduling their sleep test. We not only help our patients pinpoint their sleep disorder, but we also have an entire team dedicated to coming up with a treatment plan that will help you sleep better and improve your health. ![]() Sleep Centers of Middle Tennessee conducts over 5,000 in-lab sleep studies each year in addition to home sleep tests for sleep disorders like sleep apnea. This makes it especially difficult for you to have energy throughout the day – for work or for play. Sleep disorders can rear their ugly heads at any time of the day. These signs go beyond having a difficult time getting a good night’s sleep, too. How do you know when it’s time to schedule a sleep test? There are a number of telling signs that will let you know.
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